Telehealth therapy for adults and teens across North Carolina

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Telehealth therapy for adults and teens across North Carolina -

All are welcome

Psychotherapy that meets you where you are

About

  • Moore Life & Wellness is a private telehealth practice providing compassionate, outpatient virtual therapy to individuals across North Carolina.

  • Moore Life & Wellness utilizes the following proven therapeutic methods to help you find clarity, build resilience, and make meaningful changes:

    • Acceptance and Commitment Therapy

    • Cognitive Behavioral Therapy

    • Dialectical Behavioral Therapy

    • Internal Family Systems Therapy

  • Moore Life & Wellness serves teens and adults navigating anxiety, depression, disordered eating, personality challenges, and substance-related concerns.

    In network with Aetna, State Health Plan, Cigna, and most Blue Cross and Blue Shield (excluding Blue Home).

Services

I believe therapy is a space to practice accepting yourself and your circumstances while creating room for growth and change.

Whether you’re navigating anxiety, trauma, life transitions, or a desire for deeper self-understanding, I’m here to walk alongside you. Therapy with me is not just about symptom relief—it's about moving forward feeling empowered and capable of living a life full of purpose.

My clinical approach is rooted in Relational Theory, and I have specialized training to work with personality disorders, disordered eating, and process addictions.

Trisha Gund, MSW, LCSW, ACS, CEDS-C

Founder + Psychotherapist